AMERICAN GYMNAST PARALLETTE TRAINING GUIDE PDF

Parallettes are an indispensable piece of training The range of exercises they can introduce to a training . The gymnast will kick up to a handstand on the. You can get this eBook FREE when you purchase the AG Parallettes or Travellettes. With a more than 20 years of experience in gymnastics, we. So you’ve decided to start a parallettes training program but don’t In chapters one and two of this guide, you got an overview of how to set up.

Author: Zulkiktilar Kajigar
Country: Zambia
Language: English (Spanish)
Genre: History
Published (Last): 18 December 2012
Pages: 342
PDF File Size: 9.3 Mb
ePub File Size: 9.90 Mb
ISBN: 757-5-84278-402-4
Downloads: 30888
Price: Free* [*Free Regsitration Required]
Uploader: Daigrel

Just set a timer for 5 minutes, and practice the handstand portion, taking as many breaks as needed. So, to help you do that, the next two chapters in this guide focus on bent arm pressing strength and straight arm pressing strength, respectively.

I didn’t consider the traffic issue–sorry guys! CrossFit is a registered trademark of CrossFit Inc. In our guide, we provide an exercise regimen according to your gymnastics level.

You can access American Gymnast’s training site here: But remember, our training guide is just that — a guide. There might be times, though, when you want to spend dedicated time developing one type of pressing strength over the other. Want to go even further with your p-bar training? I’m sure it’s been posted somewhere previously–you can blame my parents for amegican laziness and this brand-spanking-new thread.

guode

Parallette Training Guide eBook

Find More Posts by Jon Gilson. And, as always in gymnastics, training should be done only with proper matting and under the supervision of a safety certi? It’s been posted, and please reference the article on their site rather than copying the doc wholesale. Actually, Rog, it’s from American-gymnast. All times are GMT The routine below follows this structure, and will help you get so much more from your training session.

  KEPMENDIKNAS NO 045 U 2002 PDF

Where did you run into challenges? Scroll down below the video for written instructions on each part of this routine. The doc is online and freely available. We recommend that your gymnast follow this guide an average of 3 times per week. Here is a useful document I pulled off of American Gymnast at the suggestion of the September issue of the Crossfit Journal.

What would you like to focus on next time? Description Reviews 1 Description. Feel free to print the guide to have to look at as you train. Taking a mindful approach to your training will help you figure out where you need the most work, how to make adjustments to work around limitations, and avoid injuries.

It’s a wonderful resource. Hmm, Jon I’ll have to go back, I don’t remember any of the other articles. Then set the timer for another xmerican minutes and do the same with the push-up portion. L-sits, presses, planches, and handstands are essentials of gymnastics that every gymnast must perfect, and these are just a few of the elements gymnasts can perform safely at home on a set of parallettes.

Ring Strength Fitness Guide eBook. American Gymnast parralettes for sale So, we put together a better structure, which is incorporated into all of our training programsand the routine below follows this structure too.

  GENIE GS 5390 PDF

Visit Jesse Woody’s homepage! I’d do it myself, but that would take too much time Do the following exercises in a circuit, spending seconds on each exercise before moving on to the next:. Where did you notice your form starting to break down?

At least let USAG get the traffic The time now is During normal practice, there are only so many hours to work your skills and routines on each piece of equipment. Visit Blair Robert Lowe’s homepage! Only logged in customers who have purchased this product may leave a review.

Find More Posts by Jesse Woody. Many times athletes and coaches get so bogged down with trying to learn a particular skill or prepare routines for competition that the basics of gymnastics are neglected.

Parallette Training Guide eBook –

Most workout routines of any kind follow a pretty standard structure, similar to those essays you used to write in middle school:. But remember to focus on parallete quality of your movements more than anything. In addition to the parallette guide, there is information on the handstand, strength training for gymnastics, the uneven bars, the beam, and the round-off.

Parallette training guide – help!!! Parallette Training Guide eBook.